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Mininni

3 Steps to Live a Regret-Free Life

Darlene Mininni, PhD, MPH | Posted 09.20.2014 | Healthy Living
Darlene Mininni, PhD, MPH

Instead of criticizing yourself for "that stupid thing I did," remember that you did the best you could with the information and perspective you had at the time.

The Magic of Relationships

Darlene Mininni, PhD, MPH | Posted 07.21.2014 | Healthy Living
Darlene Mininni, PhD, MPH

As you plan your dreams, whether it's to get healthy, write a book, or chart a new course in your life, ask yourself this question: "How can I include other people -- those I know and those I only know from afar?"

Are You a Thinker?

Darlene Mininni, PhD, MPH | Posted 06.22.2014 | Healthy Living
Darlene Mininni, PhD, MPH

When I have a problem, I think about it. I imagine it from every angle. The pros and the cons, the yes and the no. Sometimes that's really helpful; it guides me to make good decisions. But sometimes, I think too much about the same thing, over and over. Have you ever done that?

Do You Have Grit?

Darlene Mininni, PhD, MPH | Posted 05.20.2014 | Healthy Living
Darlene Mininni, PhD, MPH

Have you ever wanted to give up on something that you really, really wanted because it was just too darn hard to keep trying? You can't run one more step, write one more word, endure one more dead end? Join the club.

How to Be Your Own Inspiration

Darlene Mininni, PhD, MPH | Posted 04.29.2014 | Healthy Living
Darlene Mininni, PhD, MPH

What if we could wear blinders too -- sort of metaphorically -- to keep us focused on our own path without comparing ourselves to others? Could we be calmer and live better, just like the horses? I think so. Here are a few ways to do that.