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Friendship And Our Vagus Nerve

Jane Simon, M.D. | Posted 09.23.2016 | GPS for the Soul
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Jane Simon, M.D.

We don't often think that the nature of our friendships has a profound or major impact on our health and well-being. But a recent New York Times, art...

High-Intensity Interval Training... For Your Mind?

Martin Boroson | Posted 04.18.2012 | Healthy Living
Martin Boroson

The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.