iOS app Android app

Miraval Resort

Dr. Jim Nicolai Interview: Why Integrative Wellness Rules

Laura Cococcia | Posted 05.05.2013 | Healthy Living
Laura Cococcia

"Health and wellness are intertwined. I define health not as just 'the absence of disease' but as wholeness, balance, and resilience. Wellness is the feeling you have when you are moving toward health or you in fact are there."

Lessons From Miraval: Practicing Patience

Laura Cococcia | Posted 03.24.2013 | Healthy Living
Laura Cococcia

I read Outliers again during the holidays as I was outlining my 2013 goals and the concept of practice resonated. What could I practice more of in order to achieve a healthier life balance in 2013?