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Mobility Exercises

Sidelying 90-90 Thoracic Mobility Drill

Joe Dowdell, CSCS | Posted 09.12.2012 | Healthy Living
Joe Dowdell, CSCS

Lie on the ground on one side of your body with your legs bent at about 90 degrees. Extend your arms in front of you, in line with your shoulders, w...

Quadruped T-Spine Mobility/Stretch

Joe Dowdell, CSCS | Posted 09.12.2012 | Healthy Living
Joe Dowdell, CSCS

Get down on hands and knees, with hands placed directly below your shoulders, your knees under your hips, and your toes pointed into the ground. Ta...