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Moderate Exercise

Exercise Can Boost Your 'Visual' Brainpower, And Here's How

The Huffington Post | Jacqueline Howard | Posted 12.08.2015 | Science

Scientists have long known that going hard in the gym benefits the brain as much as it does brawn, from improving long-term memory to enhancing the am...

Your Body Is Wise, But It Needs for You to Pay Attention

Deepak Chopra | Posted 04.19.2015 | Healthy Living
Deepak Chopra

Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods ...

Running Vigorously Is NOT The Key To Longevity, Researchers Say

The Huffington Post | Shelley Emling | Posted 02.04.2015 | Fifty

Although there are no sure-fire prescriptions for long life, exercise has often been touted as the key to good health for both young and old. But a ne...

How To Improve Your Heart Without Vigorous Exercise: Study

Posted 08.13.2012 | Fifty

Don’t have time in your schedule for a vigorous jog? Take heart: A new study finds mid-lifers can enhance their heart health by regularly engaging i...

This Type Of Exercise Improves Fertility

Posted 02.20.2015 | Healthy Living

If you’re trying to get pregnant, you could help speed up conception by taking a brisk walk or lazy bike ride -- but chances are a major sporting ev...

The Perfect Exercise To Keep Colds Away

Posted 01.07.2012 | Healthy Living

We've all heard that exercise can help stave off illness by offering an immune system boost, but what kind of activity is best? According to one exper...

Happiness Secret For Middle-Aged Women: Moderate Exercise

Posted 12.01.2011 | Fifty

We all know the benefits of cardio and lifting weights, but one question always remains: How much, how hard and how often do we need to workout to rea...

Exercise And The Myth of Moderation

Time | Laura Blue | Posted 11.17.2011 | Healthy Living

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of...