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Mom Self Care

Strategies to Help Moms Avoid Compassion Fatigue

Shari Medini | Posted 01.25.2016 | Parents
Shari Medini

Self care doesn't have to mean extravagant girls' weekends and shopping binges. Self care is more about the day to day mindset and small things that you do to decrease your stress levels and refill your compassion tank.

Whatever it Is... Today Is the Day You Shake it Off!

Jamee Tenzer | Posted 07.07.2015 | Women
Jamee Tenzer

Today can be a day of graduation for you too. What would you like to put behind you? Whether it's the weight of the world, the albatross around your neck or the chip on your shoulder -- today is the day you can choose to focus on the future and leave that experience, thought or behavior, behind.

3 Ways to Avoid Mommy Burnout

Mia Redrick | Posted 03.29.2014 | Parents
Mia Redrick

Burnout happens today because moms are no longer multi-tasking, they are mega tasking -- which means doing way too much too often.

I Don't Want to Look Like a Mom

Christina Valhouli | Posted 11.18.2013 | Parents
Christina Valhouli

Let me preface all of this by saying I am very blessed to have a happy and healthy family, which is the most important thing in the world. My children don't care one bit what I look like, but I do. And I don't want to look like a mom.

What Every Woman Should Know About 'Me Time'

Mia Redrick | Posted 12.29.2012 | Parents
Mia Redrick

The reality is that sometimes I need to replenish myself in the midst of motherhood.

Are You a Hovering Parent?

Mia Redrick | Posted 05.01.2012 | Parents
Mia Redrick

We've all heard the term "helicopter mom" to describe moms that are over-protective and overly involved in their children's daily activities. These moms frequently over-stay their welcome and hyper-manage everything.

Mom Tangled in Web of Email and Family Schedules

Mia Redrick | Posted 03.13.2012 | Parents
Mia Redrick

At some point, I want to model what quality of life looks like for my kids and I'm pretty sure it isn't riding around from place to place in your car. Can you relate?

Celebrity Psychiatrist Endorses Mother's Self Care

Mia Redrick | Posted 03.04.2012 | Parents
Mia Redrick

When we listen to one another without condemning another's needs, we are all better. We provide a space that is non-judgmental, supportive and provides mothers with the same embrace that they give their families.

Mom Self-Care Is Non-Negotiable

Mia Redrick | Posted 02.26.2012 | Parents
Mia Redrick

Your self-care isn't negotiable, it is necessary to be the best mom possible.