We always hear talk about heart health, but what about brain health? Our brain needs our attention too and needs to be nourished and fed the right kind of foods to keep us thinking clearly, focused, feeling energetic and functioning at our best.
Bad moods are inevitable. We all have them, but we don't have to let them get the best of us. Although we eventually snap out of them, we don't have to wait it out. Here are 13 ways to quickly kick a rotten mood before it ruins your day.
By stopping and becoming aware of our thoughts, we allow ourselves to take a step outside of the picture long enough to observe what's going on so that we can make a conscious decision about how we want to feel.
We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of smiling, in and of itself, can be the catalyst for joy. Even better, it is a tool that is free, easy and always available.
A lot of people make gratitude part of their daily practice and count the same blessings. Believe it or not, there is a such a thing as a gratitude rut. What is something you have never been thankful for before in your life?
So often we cause ourselves unnecessary distress because of the way we interpret what others have said or done. We may become anxious, sad, angry, resentful, or insecure because of someone else's words or actions, or even their silence and inaction.