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Mood Carbohydrates

Renewable Energy at 4 p.m.

Judith J. Wurtman, PhD | Posted 08.11.2013 | Healthy Living
Judith J. Wurtman, PhD

Restoring serotonin activity does not require drugs, herbs or supplements. It requires only eating certain foods that, after they are digested, allow tryptophan to get into the brain.

Does Avoiding Carbs Make Men Grumpy?

Judith J. Wurtman, PhD | Posted 05.25.2011 | Home
Judith J. Wurtman, PhD

Do men realize that they, like women, need to eat carbohydrates in order for their brains to make serotonin?