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Mood Management

How To Turn Bad Habits Into Stress-Reducing Rituals

meQuilibrium | Posted 08.19.2014 | Healthy Living
meQuilibrium

The secret to a less stressful, more fulfilling life isn't just about replicating someone else's habits. It's about creating ones that help rather than hurt you. And while dropping bad habits is a great idea, the reason that's so hard is because it always sounds restrictive and loss-oriented. I have a better way: Replace old habits with more rewarding rituals.