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#Mood

Simple Moves To Instantly Boost Your Mood

Posted 05.15.2013 | Healthy Living

By Rachel Nuwer for YouBeauty Do you ever find yourself slouching in your chair or walking with hunched shoulders and a droopy neck? We're all guil...

5 Easy Steps to Improve Your Mood

Michael S. Broder, Ph.D. | Posted 07.06.2013 | Healthy Living
Michael S. Broder, Ph.D.

Coping with feelings of depression can be especially challenging, since when you're depressed, it's often much harder to motivate yourself to do the things you need to do to start feeling better.

Tips for Healthy Living I Give to My Patients

Julie Chen, M.D. | Posted 05.02.2013 | Healthy Living
Julie Chen, M.D.

There are a few fundamental principles I impart regularly to my patients, and so since I have come to see all of my readers as a regular part of my clinic family, I would like to similarly impart these principles to you.

The Saddest Day Of The Year, According To Tweets

The Huffington Post | Craig Kanalley | Posted 05.01.2013 | Technology

An analysis of millions of tweets has determined that the saddest day of the year so far was April 15, the day of the Boston Marathon bombing. Apri...

5 Ways To Age Backward

Rob White | Posted 06.29.2013 | Healthy Living
Rob White

You've probably heard expressions like "60 is the new 40." The truth is actually that anyone can roll the clock back. All you need is a motivational mindset. Then you, too, can start counting the calendar backwards at each birthday.

Today's Face

Tom Falco | Posted 06.25.2013 | New York
Tom Falco

Enjoy Tom Falco's "Tom the Rabbit" comic daily at Instagram, follow him at instagram.com/tomversation....

Why Teens Need More Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 06.20.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Teenagers in particular may be at risk of chronic partial sleep deprivation due to changes that occur in sleep as they go through puberty. Teenagers need to sleep about nine hours, and as they get older, they tend to sleep less.

The Physiology Of A Smile

Roberta Gately | Posted 05.28.2013 | Healthy Living
Roberta Gately

It does take effort to smile, to be engaged in your world, in your surroundings, but once you smile, the rewards are endless. Consider the first smile of your day your first and most important workout. Your heart and your mind will be the better for it.

Language Changes Distance and Mood

Art Markman, Ph.D. | Posted 04.08.2013 | Science
Art Markman, Ph.D.

We all know that thinking about happy memories can make you happy, while thinking about sad events from the past can make you sad. An interesting paper in Psychological Science by William Hart examined this question of mental closeness using language.

Dr. Gail Saltz With Marlo Thomas (WATCH)

Posted 08.15.2013 | MarloThomas

This week, I was joined by psychiatrist Dr. Gail Saltz on Mondays With Marlo. We covered so many fascinating topics -- from how to handle a dysfunctio...

Exercise Increases Productivity

Robert Pozen | Posted 12.23.2012 | Healthy Living
Robert Pozen

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive?

Fearless Living Boot Camp, Day 27: Focus On Your Intention, Not Your Mood! (VIDEO)

Rhonda Britten | Posted 12.06.2012 | Healthy Living
Rhonda Britten

Unless you are aware of how you feel, you can't choose something different. And choose something different you must. When your feelings aren't supporting where you want to go, you must be willing to put them aside and move forward.

WATCH: Not Letting Other People's Moods Affect You, From Gretchen Rubin

Posted 08.21.2013 | MarloThomas

It's hard to be happy when those around you are in a bad mood. Gretchen Rubin, author of "The Happiness Project" and "Happier at Home," spoke about ho...

7 Tips to Boost Your Energy... Fast

Gretchen Rubin | Posted 09.18.2012 | Healthy Living
Gretchen Rubin

Energy (or lack of energy) is contagious. If you feel energetic, you'll help the people around you feel energetic, too. And that makes them feel happier.

Stop Letting Other People's Negativity Affect Your Mood

Intent | Posted 09.15.2012 | Healthy Living
Intent

We cannot change other people, they will do what they want and act how they want. The only thing we can change is our reaction to them. Ignore their negativity, reply to them with a smile and show them that they have no power over you.

How We Can Make Each Other Feel Like Rock Stars

Barbara Greenberg | Posted 07.29.2012 | Women
Barbara Greenberg

Who, I would like to know, can resist wanting to feel appreciated and adored in an authentic way?

Pack Music in Your Camera Bag (PHOTOS)

Peter Carroll | Posted 06.30.2012 | Arts
Peter Carroll

You love making photographs. You love listening to music. Have you ever combined the two? Just like how a powerful soundtrack can set the mood in a film, music can play a part in your photography. 2012-04-30-musicphotos.jpg

Your Mind Needs 'Comfort Food' Too!

Gretchen Rubin | Posted 06.07.2012 | Healthy Living
Gretchen Rubin

If you're feeling overwhelmed, give yourself some mental comfort food. By giving yourself a break and a bit of comfort, you'll make yourself feel better, and you'll also equip yourself to deal more effectively with tough situations.

5 Myths About Fighting the Blues

Gretchen Rubin | Posted 06.05.2012 | Healthy Living
Gretchen Rubin

We all have a few tricks for beating the blues -- things we do when we're feeling down. It turns out, however, that several popular strategies don't actually work very well in the long term.

Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012 | Home
Susan Harrow

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

Abundance -- The Future Is Better Than You Think

Peter Diamandis | Posted 03.05.2012 | Science
Peter Diamandis

You have a brain convinced that it's living in a state of siege and there's not a damn thing we can do about it. But nothing could be farther from the truth. Today the average citizen is more empowered to change the world than ever before. 

The Domino Effect Of Negative Thinking

Art Markman, Ph.D. | Posted 01.30.2012 | Healthy Living
Art Markman, Ph.D.

Right now, it is too easy to slip into complaints about the government, the economy, and the prospects for world peace. When you find yourself in yet another discussion about the ills of the world, look for a positive spin.

14 Natural Ways To Bust The Blues During A Recession

Posted 11.23.2011 | Healthy Living

By Anne Harding Calling the current world economic situation "depressing" is an understatement. Many people are having a tough time paying bills;...

Will Feeding Your Employees Make Them More Productive?

Judith J. Wurtman, PhD | Posted 01.10.2012 | Healthy Living
Judith J. Wurtman, PhD

Companies are attempting to enhance productivity of their employees by offering perks and making the workplace a more pleasant environment. However, feeding workers might decrease productivity.

Pay it Forward!

Peter Baksa | Posted 01.07.2012 | Healthy Living
Peter Baksa

By observing your thoughts and remaining open, humble and choosing your state of mind wisely, you are in essence paying it forward.