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More Sleep

5 Signs You Seriously Need More Sleep

Cosmopolitan | Posted 01.03.2015 | Healthy Living

Are you getting enough zzz's? Your body naturally regenerates itself at night -- cut into that time too often and you'll see these clues that you need...

10 Ways To Get More Sleep

Posted 06.25.2014 | Healthy Living

By Rebecca Scritchfield for U.S. News Health It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-pa...

The Difference of Just One More Hour of Sleep

Fiona Childs | Posted 05.07.2014 | Healthy Living
Fiona Childs

The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.

The Amazing Powers Of Just One Extra Hour Of Sleep

Posted 11.03.2013 | Healthy Living

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat. Losing ...

Good News! You Get An Extra Hour Of Sleep This Weekend

AP | The Associated Press | Posted 01.02.2013 | Money

WASHINGTON — It's finally time to reclaim that hour of sleep you lost last spring. Most of the country will turn back the clocks this weekend f...