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Morning Exercise

6 Benefits To Exercising In The Morning

U.S. News And World Report | Mitzi Dulan | Posted 09.27.2013 | Fifty

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderfu...

8 New Ways To Become (And Stay) A Morning Exerciser

Posted 12.07.2012 | Healthy Living

By Jessica Smith for Shape.com Working out in the morning sounds great: It's one thing off your to-do list, it energizes you for the day, you may c...

Fool-Proof Tricks For Sticking To A Morning Exercise Routine

Posted 10.14.2013 | Healthy Living

Last month, we made the case that it might be worth reworking your fitness routine to include some a.m. workouts. New research found that squeezing in...

5 Reasons Why Morning Workouts Are The Best Kind Of Workouts

Posted 09.15.2014 | Healthy Living

While there's a whole host of reasons for why it's good (both mentally and physically) to be an early bird, one great benefit is the ability to easily...

How To Start Your Day The Right Way

Carolyn Anderson | Posted 05.05.2012 | Healthy Living
Carolyn Anderson

We must take time for ourselves at the start of our day. This time will enable us to center ourselves and channel our focus. My morning routine consists of the following activities that give me a peaceful start to the day.