Morning Person

By Temma Ehrenfeld for YouBeauty.com You hit the snooze button about five times before getting up, skip breakfast and rush to the office grumpily....

Wouldn't it be nice to stop running behind and to get ahead? When your day is front-loaded, you are ahead of the rest of the world.

Research has linked eating a healthy breakfast to increased weight loss. But what you put on the plate also really matters -- another recent study fou...

You can train your body to snap to attention and be ready to rock-and-roll first thing in the morning. This objective is attainable for most everyone.

So often the only thing stopping us from achieving a goal? Ourselves. We tell ourselves that we can't do something or that we are not good at somethin...

Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.

Everyone knows just how hard it can be to get up some mornings (like this one...) and for the night owls out there, it can be that much harder. Newsw...