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Morning Person

3 Things You Need To Do NOW To Become A Morning Person

Kimberly Petrosino | Posted 06.15.2016 | Healthy Living
Kimberly Petrosino

At a workshop I attended last weekend, the facilitator jokingly mentioned that he’s more of a night owl and his energy doesn’t generally kick in u...

How to Become a Morning Person

SELF | Posted 05.09.2016 | Healthy Living

To help you start your mornings on a happier note, we talked to experts to learn how we can do as the mythical morning people do.

When a Morning Person and a Night Person Sleep Together

Paul C. Rosenblatt | Posted 05.03.2016 | Healthy Living
Paul C. Rosenblatt

At night the morning person may want to go to bed early and not be in the mood for conversation. Whereas the night person may be eager to stay up late and eager for conversation. In the morning, the morning person's being awake, busy around the house, and being cheerful may annoy the night person, who either wants to sleep later or is awake but wants peace and quiet.

13 Products That Truly Understand Your Morning Struggle

The Huffington Post | Landess Kearns | Posted 03.25.2016 | HuffPost Home

Being a morning person means waking up at the first alarm, exercising in the wee hours of dawn and having a cheerful disposition even before a cup of ...

Not A Morning Person? Blame Your DNA.

The Huffington Post | Carolyn Gregoire | Posted 02.05.2016 | Science

If you just can't ever seem to get up early for that morning workout, don't be too hard on yourself. New research suggests that being an early riser i...

Fall Back: How to Become a Morning Person (Even During Daylight Savings Time)

Amy D. Cohen | Posted 11.02.2016 | Healthy Living
Amy D. Cohen

Why feel jealous of those morning people when it's completely possible to join them? Try these five tips to help get your mojo moving in the morning!

Why You Should Be A Morning Person

Andrew Merle | Posted 08.13.2016 | Healthy Living
Andrew Merle

Of course it is awfully hard to get out of bed, but that's exactly why early risers have the competitive advantage over everyone else. They tackle the day while others hit the snooze button. Here are just a few examples of ultra-successful early risers.

5 Ways To Be A Morning Person

Refinery29 | Posted 04.29.2015 | Healthy Living

For night owls, there are few things more grating than cheery morning people. Their fresh faces, bright eyes, and perky personalities make us want to ...

What We Can Learn About Sleep Schedules From A Rural Town In Brazil

The Huffington Post | Anna Almendrala | Posted 03.20.2015 | Healthy Living

How early would you wake up every morning if you didn't have a modern office job? If your work involves more computer screens than plots of land, ...

Why You Should Become A Morning Person

OWN | Posted 01.30.2015 | OWN

Did you jump out of bed this morning, excited to start a new day -- or did you hit the snooze button seven times, wishing you could just stay in bed? ...

How To Become A Morning Person

Rachel Rofe | Posted 03.03.2015 | Healthy Living
Rachel Rofe

Most of us would love to be morning people. We've heard about the benefits of waking up early time and time again. But it's easier said than done, and good intentions alone don't go very far. You need actionable, can-do strategies to make lasting change.

What Your Sleep Schedule Says About You

The Huffington Post | Jacqueline Howard | Posted 12.11.2014 | Science

Whether you're a night owl or a morning person, your sleep habits reveal a lot about you--from your personality to the structure of your brain and eve...

5 Ways To Become A Morning Person

| Drew Hendricks | Posted 02.26.2015 | Small Business

For those of you who aren't naturally morning people, there are two options. You can either learn to optimize your night owl tendencies, working again...

The Night Owl's Guide To The Perfect Morning

The Huffington Post | Alena Hall | Posted 07.28.2014 | Healthy Living

As a culture, we heap a lot of praise on so-called morning people, but there’s nothing wrong with being a night owl. Many of history’s most creati...

10 Steps To Becoming A Morning Person

Casey Cavanagh | Posted 08.21.2014 | Healthy Living
Casey Cavanagh

Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.

How I Became a Morning Person

Quia Querisma | Posted 06.02.2014 | Healthy Living
Quia Querisma

Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day.

Sarah Klein

7 Things Morning People Do Differently | Sarah Klein | Posted 07.07.2014 | Healthy Living

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every ...

5 Mistakes You're Probably Making Before 9 A.M.

Pamela Johnston | Posted 01.23.2014 | Healthy Living
Pamela Johnston

Society has somehow accepted that it's okay to grunt, stumble and bitch our way through the start of every day. And so we do. What we don't realize is it's not just our bodies but our souls as well that need sustenance for a long day ahead.

11 Simple Ways To Make Your Mornings Better

Posted 04.01.2014 | Women

Given that you'll have approximately 25,000 mornings to wake up to as an adult, you might as well make sure you're getting the most out of them. Mo...

In Defense of Mornings

Anna Musky-Goldwyn | Posted 08.01.2013 | Good News
Anna Musky-Goldwyn

I have found that I am so much happier when I'm able to accomplish so much before the middle of the day. Mornings, I've now found, bring me joy, if not in the moment than surely a few hours after I've woken up at least.

How to Get More Hours in the Day

Maria Rodale | Posted 10.24.2012 | Healthy Living
Maria Rodale

by guest blogger Maya Rodale, writer of historical tales of true love and adventure The dog made me do it. Every morning at precisely 6 a.m.--on the d...

Who's Happier: Morning People Or Night Owls?

Posted 06.14.2012 | Healthy Living

By: Jennifer Welsh, LiveScience Staff Writer Published: 06/11/2012 02:56 PM EDT on LiveScience Night owls often wake up for work or school with ...

Night Owl? How To Become A Morning Person

Posted 01.12.2012 | Healthy Living

By Temma Ehrenfeld for You hit the snooze button about five times before getting up, skip breakfast and rush to the office grumpily....

10 Tricks To Have More Energy In The Morning

Penny Love | Posted 09.01.2011 | Healthy Living
Penny Love

Wouldn't it be nice to stop running behind and to get ahead? When your day is front-loaded, you are ahead of the rest of the world.

Morning Makeover: How To Find A Better Routine

Posted 08.22.2011 | Healthy Living

Research has linked eating a healthy breakfast to increased weight loss. But what you put on the plate also really matters -- another recent study fou...