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Morning Practice

Unplug And Recharge By Reclaiming Your Mornings

Pilar Gerasimo | Posted 06.01.2013 | Healthy Living
Pilar Gerasimo

Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.