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Morning Ritual

The Morning Ritual That Sets The Course For Your Entire Day

Posted 07.02.2015 | OWN

Scientist Jon Kabat-Zinn is best known for creating the groundbreaking program Mindfulness-Based Stress Reduction, which is available in more than 700...

Morning Monster Mommy!

Devishobha Ramanan | Posted 12.14.2014 | Parents
Devishobha Ramanan

For an instant, my mind flashes visions of those naïve bygone years, me and my beloved sipping a cup of tea on a bench, in a resplendent garden, having philosophical discussions... ha! Right now, "Wake up the kids" seems to be the most romantic thing I can say.

Your Breakfast Is Missing An Ingredient ...

The Huffington Post | Kate Bratskeir | Posted 08.23.2013 | Healthy Living

If you start your day with a piping hot cup of joe and a nutritious breakfast you're on track to a healthful day, but you might be missing just one th...

Unplug And Recharge By Reclaiming Your Mornings

Pilar Gerasimo | Posted 06.01.2013 | Healthy Living
Pilar Gerasimo

Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.