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Morning Yoga

Why Morning Yoga Beats A Cup Of Coffee

Posted 11.13.2013 | Healthy Living

From Mother Nature Network's Lauren Walker: Looking for a way to get your blood pumping in the morning? Want to give your morning yoga routine a bo...

Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There

The Huffington Post | Gabriela Aoun | Posted 09.19.2013 | Healthy Living

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opport...

Wake Up! 10 Energizing Yoga Poses To Get You Going (PHOTOS)

The Huffington Post | Carolyn Gregoire | Posted 07.07.2013 | Healthy Living

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy....

Wake-Up Yoga

Tara Stiles | Posted 03.13.2012 | Healthy Living
Tara Stiles

Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!