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Want a Healthy Start to Your Day? Here's to Healthy Breakfast Options!

Avital Scharf | Posted 11.23.2016 | Healthy Living
Avital Scharf

For most of us, mornings are hectic. We rush around, organizing the kids for school and getting ready for our own workday. With all the bustle, we rar...

This Stubborn Pooch Totally Gets NOT Wanting To Get Out Of Bed

The Huffington Post | Sarah Digiulio | Posted 09.08.2016 | Good News

Some of us spring out of bed at the first sound of the alarm. Others of us do not. The bulldog in this clip from America’s Funniest Home Videos woul...

What Drinking Coffee Actually Does To Your Body

SELF | Posted 08.17.2016 | Healthy Living

For SELF, by Amy Marturana Its effects may appear to be magical, but there’s a lot happening under the surface when you’re enjoying your morning m...

Rise And Shine: Why You Should Set Your Alarm Early And Become A Morning Person

Gabrielle Pfeiffer | Posted 07.07.2016 | Healthy Living
Gabrielle Pfeiffer

I'm not sure what determines whether a person is a night owl or an early bird, but I'm convinced it is out of our control. I have always, ALWAYS been ...

3 Things You Need To Do NOW To Become A Morning Person

Kimberly Petrosino | Posted 06.15.2016 | Healthy Living
Kimberly Petrosino

At a workshop I attended last weekend, the facilitator jokingly mentioned that he’s more of a night owl and his energy doesn’t generally kick in u...

How I Became a Morning Person

Tiara Kristina Lowery | Posted 06.01.2016 | College
Tiara Kristina Lowery

It has been a tough road to become a morning person in college, but I'm glad that I worked towards it. The idea of pursuing this lifestyle started last semester. I was always so tired and I didn't quite understand why.

How Successful Creatives Start Their Mornings

Linda Smith | Posted 05.05.2016 | Business
Linda Smith

So, how do you find the right spark of creativity to get you started on a great day? I can assure it's not through the snooze button. An early wakeup is a great way to get prepared for the day ahead -- from there, it's up to you to determine what works best.

6 Ways to Be More Productive in the Morning and Have a Better Day

Rachael Yahne | Posted 05.04.2016 | Healthy Living
Rachael Yahne

The morning is a hectic time for women, but especially if you're a mom or busy professional, and have people in your home needing you to help them prepare for the day (making school lunches, helping a spouse get ready for a big day, or just making sure everyone gets a good breakfast!).

Everything You've Ever Wanted To Know About 'Eye Boogers'

The Huffington Post | Sarah Digiulio | Posted 05.03.2016 | Healthy Living

Yes, we’re talking about the (usually) white-ish gunk you find in the corners of your eyes when you wake up in the morning. Dr. Jeff Pettey, an opht...

The Reverse Shampoo and Conditioner That Will Forever Change How You Wash Your Hair

Teen Vogue | Posted 04.01.2016 | Style
Teen Vogue

The real beauty of the reverse wash system was how it magically turned my dried-out strands into soft-as-silk hair that managed to feel light and clean, too.

10 Morning Practices To Create a Positive, Purposeful Day

Dr. Christi Hegstad | Posted 03.03.2016 | Healthy Living
Dr. Christi Hegstad

If you long for more meaning and purpose in your life, are a victim of your snooze alarm, or wish you felt greater fulfillment at the close of each day, pay careful attention to your mornings. Here are 10 simple ideas to consider:

5 Easy Morning Rituals That Can Reduce Stress and Overwhelm

Jennifer Twardowski | Posted 02.22.2016 | GPS for the Soul
Jennifer Twardowski

When we start our days with such a hectic and rushed routine, we're making ourselves start our days stressed out and overwhelmed. And, frankly, who really wants that? So here are five easy morning rituals that will reduce stress and overwhelm.

Dear Son, I Hope You Find Your Time

Emily Hatch | Posted 01.18.2017 | Parents
Emily Hatch

My hope is that you find and nurture a time that is all yours -- a time that nourishes and inspires you, calms and comforts you; time to reconnect with yourself, with what you love most; a time to reset.

Mom Tired of Battling Tired Teen to Get Up in the Morning!

Susan Stiffelman | Posted 01.12.2017 | Parents
Susan Stiffelman

Your son is moving rapidly toward adulthood. Rather than trying to control his bedtime -- which at 16 is not likely -- fortify your connection with him so he is willing to work with you to find a solution to his morning sluggishness.

7 Things Mindful People Do Before 9 A.M.

The Huffington Post | Carol Kuruvilla | Posted 01.12.2016 | Religion

When you're tired and sleep deprived, like many Americans today, mornings can often pass by in a groggy blur. But rushing to work without checking in ...

11 Ways To Make The Most Of Every Morning

Everyday Health | Anna Almendrala | Posted 12.22.2015 | Healthy Living

Lots of people set the alarm with the best of intentions, knowing that's the time they need to get up to meet the day's demands. But then the alarm cl...

Mystery and the Psyche

Jane Simon, M.D. | Posted 11.18.2016 | GPS for the Soul
Jane Simon, M.D.

"It began in mystery, and it will end in mystery, but what a savage & beautiful country lies in between." This beautiful quote by poet Diane Ackerman...

On Losing A Parent In Your 20s

Jared Lowe | Posted 11.09.2016 | Black Voices
Jared Lowe

There's no instructional guide on how to deal with the death of a parent -- especially when it's unexpected and in your 20s.

Rare Photos Show What People Look Like Before Coffee

The Huffington Post | Damon Dahlen | Posted 11.10.2015 | Taste

Whether we want to admit it or not, we are slaves to our morning coffee. A cup of java holds the promise of a brighter day, thanks to its mood-lifting...

King of the Road

Jason Saltmarsh | Posted 09.11.2016 | Healthy Living
Jason Saltmarsh

I dragged myself out of bed at an ungodly hour this morning to put in some much-needed time in the saddle. After topping off the tires, filling my wat...

Daily Meditation: Greet The New Day

The Huffington Post | Antonia Blumberg | Posted 09.08.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Morning Routines for Productive People

Samantha Boardman MD | Posted 08.14.2016 | Healthy Living
Samantha Boardman MD

How we spend our mornings sets the tone for the rest of the day. A calm and productive morning is very different from a frantic one. What can you do to make your mornings more productive and less hectic?

How To Have Your Most Productive Day Yet

Daniel Scalco | Posted 06.22.2016 | Healthy Living
Daniel Scalco

Whether you're the type of person that jumps out of bed before your alarm clock or the kind that doesn't officially start your day until that second cup of coffee, we can all use a little push in the morning.

21 Positive Thoughts For Your Morning

Elyse Santilli | Posted 06.15.2015 | Healthy Living
Elyse Santilli

Are you feeling inspired? It's not easy to train your mind out of old habits, so to give you a helping hand, here are 21 positive morning thoughts that can help get you in the right frame of mind each day. Feel free to print them and keep them by your bed.

The Morning Routines of 13 Ambitious Millennial Women

Rhonesha Byng | Posted 03.17.2015 | Women
Rhonesha Byng

First off, can I be honest? The concept of having a put together "morning routine" is great and all but when you're hustling, grinding and you're not the boss, mornings typically aren't easy. In truth, most of us are barely making it out of the door.