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Mothers and Sleep

What Your Children Can Teach You About Sleep This Mother's Day

Rubin Naiman, Ph.D. | Posted 07.11.2013 | Healthy Living
Rubin Naiman, Ph.D.

Bear in mind that during pregnancy you are actually sleeping for two. Whenever possible, sleep when your infant sleeps. Many women look at their baby's sleep time as an opportunity to catch up on their list of essential chores, tasks, and activities. Keep sleep at the top of this list.

A Mom's Extreme Proposal For Ten Minutes To Herself

Melissa Sher | Posted 05.23.2012 | Parents
Melissa Sher

There are lots and lots of other moms out there who need a few extra minutes every now and then to go to the bathroom alone. Or shower and shave their legs. Or talk on the phone with a friend without having to yell at anyone to "stop licking the baby!"