iOS app Android app

Motional Health

Samantha Boardman, MD: Beauty Sleep Is the New Black

Samantha Boardman MD | Posted 10.23.2013 | Healthy Living
Samantha Boardman MD

Across the board, women who report consistent poor sleep had increased signs of aging; low self-perceived attractiveness. Other studies show that others perceive people who are sleep deprived as less healthy and less attractive.