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Motivate

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

How FOMO Can Sneak Up on You

Deirdre Maloney | Posted 06.23.2015 | Healthy Living
Deirdre Maloney

If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.

The Cheesecake Factory Phenomenon

Deirdre Maloney | Posted 06.08.2015 | Business
Deirdre Maloney

There's something funny about The Cheesecake Factory. It seems no matter what time you go and no matter which location you visit, there's a wait to get in.

The House of Cards Effect

Deirdre Maloney | Posted 05.12.2015 | Entertainment
Deirdre Maloney

If there's a fictional world you love but you know that it's dark and can negatively impact your mood or actions, then make sure you watch, listen to or read something lighter afterwards to balance it out.

Let's Get Personal

Deirdre Maloney | Posted 06.27.2015 | Healthy Living
Deirdre Maloney

Hubbie and I recently found ourselves engaging in two different... discussions. The first involved a whole lot of bickering... making for some cranky...

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

How to Handle the 'Fondue Effect'

Deirdre Maloney | Posted 03.14.2015 | Healthy Living
Deirdre Maloney

Yes, life is for the living. And fondue can be awesome when the time is right. The trick is just remembering how those little bits can add up... and knowing how to keep them from doing so.

8 Things Guaranteed to Happen to You in the New Year

Deirdre Maloney | Posted 02.21.2015 | Healthy Living
Deirdre Maloney

Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 02.07.2015 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

How to Like Your Life More

Deirdre Maloney | Posted 01.24.2015 | Healthy Living
Deirdre Maloney

It's up to us to remember why it excited us, and to ask ourselves if it still does. It's up to us to ask ourselves how we can make it fun again, perhaps in a new way. And then it's up to us to do it.

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 12.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.

Darkness

Antoinette Tuff | Posted 12.24.2014 | Religion
Antoinette Tuff

I want to talk about darkness. Not just the darkness that happens when the sun goes down and the lights go off -- I'm talking about the darkness that sometimes descends on our lives, making everything seem bleak and hopeless

I Now Pronounce You Happy

Deirdre Maloney | Posted 12.14.2014 | Healthy Living
Deirdre Maloney

The good news is that not every unexpected experience has been about escaping death. Instead, several have brought unexpected lessons for a happier life. Three recent lessons have proven themselves to be particularly happiness-building. I present them to you now..

IF I COULD, I WOULD... Time to Reinvent Your Life?

Kathi Sharpe-Ross | Posted 11.29.2014 | Fifty
Kathi Sharpe-Ross

Do you want to live a life of few regrets? Do you want to live with passion and fulfill some of your dreams? Well, it won't happen all on its own. You have to consciously create your reality and your life to make it what you want.

Don't Worry... Be Crappy

Deirdre Maloney | Posted 11.29.2014 | Healthy Living
Deirdre Maloney

Over the years I've gotten pretty good at being pretty crappy at some things. To be clear, I hate being crappy at things. It's not my intention, it's frustrating. But I also know that sometimes it's just necessary.

How To Tackle Life's Little Frustrations

Deirdre Maloney | Posted 11.21.2014 | Healthy Living
Deirdre Maloney

Know that life will hand you a stink every once in a while. Accept and feel your stink. Respond to it and remember it. And know that life's stinks are just part of the game. And you can handle it just fine.

The Messy, Imperfect Blog Post

Deirdre Maloney | Posted 10.04.2014 | Healthy Living
Deirdre Maloney

Reflect on the lessons you've learned recently. Reflect on what you might want to change. Reflect on how you might bust out of your comfort zone to get there. Be imperfect. But be real. Know that's the best way to be. And know that, in the end, it will all be fine.

The Right Question To Ask When Something Feels Wrong

Deirdre Maloney | Posted 09.16.2014 | Healthy Living
Deirdre Maloney

Figure out what you truly believe and make a choice that works for you.

Unexpected Lessons From the Tortured Artist in Room #5

Deirdre Maloney | Posted 08.23.2014 | Healthy Living
Deirdre Maloney

Learn from the guy -- from his self-awareness, his willingness to move on, and his ability to make his life better by finding support, creating something, and learning from others. Channel the parts of Van Gogh that work for you and create an even better story for yourself because of it.

6 Exercise Motivation Tips You've Never Heard Of

Ellen Hendriksen, Ph.D. | Posted 08.11.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

To pump up your motivation, we know the classic tips. So how about tips you've never heard of? For all of us whose favorite curls are the cheese kind, here are six ways to get a running start.

What to Do About the Cranky, Miserable People Around You

Deirdre Maloney | Posted 07.21.2014 | Healthy Living
Deirdre Maloney

Even when you don't do it, when you sit there quietly, they drain your energy. They create a cloud that surrounds you for hours. The good news? There's something you can do about it. You can walk away. No, really. Whether literally or metaphorically, you can extract yourself from these situations.

The Completely Avoidable Way We Mess Things Up

Deirdre Maloney | Posted 07.06.2014 | Business
Deirdre Maloney

Promise that we will -- literally and figuratively -- take our foot off the gas pedal when we feel ourselves getting sloppy. Which will help us avoid hurting ourselves, our reputations, and our beloved modes of transportation.

The Problem With Your Problem Solver

Deirdre Maloney | Posted 06.22.2014 | Business
Deirdre Maloney

Today's blog has been written while in the midst of an emotional whirlwind. The culprit behind the chaos? An impending, temporary move overseas.