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Motivate

The Three Letters That Change Everything

Deirdre Maloney | Posted 07.18.2016 | Healthy Living
Deirdre Maloney

See what happened there? Those three simple letters changed everything. All of a sudden it wasn't that I couldn't do something...but that I couldn't do it at this moment. And, if I wanted to, I could do it in the future.

The Happiness Ratio

Deirdre Maloney | Posted 07.05.2016 | GPS for the Soul
Deirdre Maloney

I recently found myself chatting with a woman I hadn't met before. She was working a whole lot of hours. She had several kids. She didn't sleep much. ...

Character and Integrity at Work

Judith Bowman | Posted 05.05.2016 | Business
Judith Bowman

There are metrics for measuring goals, P&L statements to show bottom-line profits and trophies to reflect triumph however, there is not a gauge to measure character and integrity -- central to creating a successful business with loyal employees while enjoying a respected reputation.

Digging Out of the Talking Trap

Deirdre Maloney | Posted 05.02.2016 | Business
Deirdre Maloney

I fell into a trap recently. A talking-trap. A guy-who-wouldn't-stop-talking-to-me-no-matter-what-I-did trap. It happened while Hubbie and I were vaca...

Dieting: What You Need to Know

Josh Legere | Posted 04.22.2016 | Healthy Living
Josh Legere

Making a lifestyle change is altering your everyday way of life. But that's what you have to do if you want permanent result. You need to make permanent change.

The Super-Simple, Super-Awesome Word That Makes You Happier, Less Stressed, And Less Disappointed in Life

Deirdre Maloney | Posted 04.05.2016 | GPS for the Soul
Deirdre Maloney

Instead of fearing what might happen in the unknown, instead of imagining and trying to pre-control worst-case scenarios, we can plan as best we can... and then move forward with a sense of curiosity. We can let things progress, and then respond as needed.

A Serious Plea to Stop Doing This Immediately

Deirdre Maloney | Posted 03.07.2016 | Healthy Living
Deirdre Maloney

Putting ourselves down can be a tempting habit. It makes us seem humble. It fills the dead air of conversation. It gets ahead of others who might put us down first.

How to NOT Be Oprah

Deirdre Maloney | Posted 02.22.2016 | GPS for the Soul
Deirdre Maloney

I used to want to do great things. I mean REALLY great things. Sometime around the age of nine I decided that I was put on this planet to do truly a...

Freeze, Fail or Persevere

Kirsten Asher | Posted 02.19.2016 | Business
Kirsten Asher

There are so many reasons why we may not hit goals. Sometimes, it's the ones that are right in front of our face that we seem to not pay attention to....

The Power of the Limbic Brain

Jane Simon, M.D. | Posted 02.12.2016 | Healthy Living
Jane Simon, M.D.

Feelings and emotions that motivate or paralyze us lie within the limbic system. Our awareness that our emotional life colors our performance can liberate us from some brain chains.

The Truth About Your Stuckness

Deirdre Maloney | Posted 02.08.2016 | GPS for the Soul
Deirdre Maloney

So...you may have missed it, but we recently passed through another holiday. Groundhog Day. It's a funny little holiday with a funny little traditio...

Signs Are All Around Us

Heidi Allen | Posted 02.01.2016 | GPS for the Soul
Heidi Allen

Signs are all around us. They can be as subtle as a whisper or as blatant as a slap in the face. They can be spelled out on the news or suggested in...

Finding Inspiration Through Grief

James Stoddah | Posted 01.31.2016 | Arts
James Stoddah

Celebrity culture has grown in recent decades and this is to be expected, as time will claim our heroes and influencers with greater frequency. It's creating a new paradigm in our journey towards accepting our own mortality.

Your Critical Choice for the New Year

Deirdre Maloney | Posted 01.11.2016 | GPS for the Soul
Deirdre Maloney

Well, the days leading into this fine new year had a bit of an unexpected flavor. I present to you two different scenarios, and invite you to figure ...

When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

5 Ways To Motivate Yourself To Exercise During The Colder Months

Avelist | Posted 11.18.2015 | Healthy Living
Avelist

Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.02.2015 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.19.2015 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2015 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2015 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2015 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2015 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

For Glennon

Karen Brett | Posted 07.21.2016 | Parents
Karen Brett

There are people all over the world that are reading her stories and feeling like they are not alone anymore. Taking chances they might not have taken because now they believe in themselves. How does she have this impact on people? Because she had the courage to tell her stories. Now she is asking me to tell mine.

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2016 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.