As you contemplate making a change, I invite you to find one or more people who will wholeheartedly be on your side. Then tell them what you are up to, and ask (out loud!) if they will help you through any rough spots.
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What we too frequently overlook, when we try to make changes, is what is happening around us that either boosts motivation or contributes to slipping back into the status quo.
What's the bottom line? Motivation is not the force that comes before the action -- it is you acting in your interests. Motivation comes after the behavior.
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