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Motivation Advice

The Company You (Don't) Keep

Dr. Wendie Trubow | Posted 12.12.2012 | Healthy Living
Dr. Wendie Trubow

As you contemplate making a change, I invite you to find one or more people who will wholeheartedly be on your side. Then tell them what you are up to, and ask (out loud!) if they will help you through any rough spots.

Best Overlooked Strategy To Help You Stay Motivated

Christy Matta, M.A. | Posted 07.06.2012 | Healthy Living
Christy Matta, M.A.

What we too frequently overlook, when we try to make changes, is what is happening around us that either boosts motivation or contributes to slipping back into the status quo.

5 Ways To Regain Motivation

Robert Leahy, Ph.D. | Posted 01.03.2012 | Healthy Living
Robert Leahy, Ph.D.

What's the bottom line? Motivation is not the force that comes before the action -- it is you acting in your interests. Motivation comes after the behavior.