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Motivational Success

Kim Focused On Healthy Choices And Lost 100 Pounds

Posted 10.22.2011 | Healthy Living

Got a weight loss success story of your own? Tell us about it at and you could be featured on the site! Name: Ki...

4 Benefits To Striking A Yoga Pose

Posted 10.20.2011 | Healthy Living

By Su Reid-St. John and Rozalynn S. Frazier for Health magazine Fewer migraines Research shows that doing simple neck-, shoulder-, and back-st...

Small Changes, Big Results

LIVESTRONG.COM | Posted 10.20.2011 | Healthy Living

Small lifestyle changes are easier to achieve and maintain. When successful, they are more likely to become habits and can lead to increased self-confidence.

Training For The Ultimate Mountain Climb

Andrea Metcalf | Posted 10.20.2011 | Healthy Living
Andrea Metcalf

A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival.

Working Out Shouldn't Be About Getting A 'Perfect Body'

Mina Samuels | Posted 10.18.2011 | Healthy Living
Mina Samuels

As Eckhart Tolle recommends in "Power Of Now," scan your physical-emotional being and ask, am I happy? I hope the answer is yes. If not, find the workout that gives you that answer.

Yes, I Climbed Mount Kilimanjaro

Tina Sloan | Posted 10.18.2011 | Healthy Living
Tina Sloan

What were you thinking? Mount Kilimanjaro? I wasn't even sure where Mount Kilimanjaro was.

Exercise Now, Benefit Later: How You Can Stock Up On Fitness

Jill S. Brown | Posted 10.15.2011 | Healthy Living
Jill S. Brown

As for fitness, I'm a firm believer that you can treat exercise much more like a bank account than you can with sleep.

Chris Got Back Into Running And Lost 63 Pounds

Posted 10.15.2011 | Healthy Living

Name: Chris Durso Age: 45 Height: 5’ 6” Before Weight: 228 pounds How I Gained It: I ran cross country and track competitively in high...

How Extreme Sports Can Motivate You To Exercise

Thelonious Johnson | Posted 10.13.2011 | Healthy Living
Thelonious Johnson

So many people are content just going through a routine, giving up on their dreams and never putting themselves out there.

Sara Gaynes

Jaylene Conquered Her Demons And Lost More Than 100 Pounds | Sara Gaynes | Posted 10.11.2011 | Healthy Living

Name: Jaylene Welch Age: 42 Height: 5'2" Before Weight: 227 pounds How I Gained It: I have been obese since I was a teenager. My mothe...

Biggest Loser's Ashley Johnston: 'I Guarantee You Won't See Me Like This Again.'

Jean Fain, L.I.C.S.W., M.S.W. | Posted 10.10.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Even if you're no fan of reality TV, you have to admit that losing 183 pounds as Ashley Johnston did is nothing short of remarkable.

Brian Lost 128 Pounds Through At-Home Workouts

Posted 10.09.2011 | Healthy Living

Got a weight loss success story of your own? Tell us about it at and you could be featured on the site! Name: Br...

Liz Claman Completed The NYC Triathalon -- Despite Her Scoliosis

Posted 10.09.2011 | Healthy Living

Liz Claman, a reporter at FOX Business Network, was diagnosed with scoliosis as a child. While it's a common condition, in Liz's case she was told she...

Marathon Training Despite An Injury | Tina Haupert | Posted 10.06.2011 | Healthy Living

Last week, I had the opportunity to test out the Alter-G Anti-Gravity Treadmill, which takes pressure off your joints by using a pressure-contro...

Teach Yourself To Stick With A Fitness Program

Frank Sepe | Posted 10.03.2011 | Healthy Living
Frank Sepe

You can have the most expensive workout program in the world, personally written for you by the greatest fitness guru in the world, but it's not worth the paper it's written on if you are not properly motivated or mentally prepared to execute it.

Pushing Through Brick Walls And Learning Endurance

Michael Boblett | Posted 10.03.2011 | Healthy Living
Michael Boblett

Running is not about winning. It's about finishing.

Let Fitness Improve Your Whole Life

Clay Burwell | Posted 10.01.2011 | Healthy Living
Clay Burwell

With fitness, every single aspect of your life is positively impacted.

Elizabeth Committed To Health And Lost More Than 100 Pounds

Posted 10.01.2011 | Healthy Living

Name: Elizabeth Marie Age: 30 Height: 5'4" Before Weight: 215 lbs. How I Gained It: I was a mindless eater who relied on fast food to get me thr...

My Road To Rehabilitation: Training After An Injury

Jay Cardiello | Posted 09.30.2011 | Healthy Living
Jay Cardiello

It was a rainy spring afternoon on the day that my life as I knew it changed.

Why You Shouldn't Aim For A 'Hollywood Body'

Ramona Braganza | Posted 09.30.2011 | Healthy Living
Ramona Braganza

As an L.A.-based celebrity trainer, with A-list clients such as Jessica Alba and Halle Berry, choosing "don't do it for a 'Hollywood body'" as a topic for my first blog may sound like a contradiction.

A Marathon 30 Years In The Making

Posted 09.30.2011 | Healthy Living

By Hailey Eber for On the first day of junior high phys-ed class, the teacher -- Mr. B., a tall, toe-headed, rangy fellow -- glanced ...

Not Your Typical 'Yogi,' But I Teach Yoga

Posted 09.30.2011 | Healthy Living

By Deborah Dunham for Yoga teachers scare me. I've often thought of them as being all love and peace and serene, living perfect lives...

Making Peace With Your Injuries

Posted 09.30.2011 | Healthy Living

By Deborah Dunham for I have a major frenemy in my life. And right now, we are definitely leaning more towards enemies than friends. ...

Is Marathon Training Just A Time Suck?

Posted 09.30.2011 | Healthy Living

By Hailey Eber for Marathon training ... it takes time. A lot of time. No really, it does. This, of course, should be fairly obvious....

12 Ways To Work Out Despite The Heat | Tina Haupert | Posted 09.15.2011 | Healthy Living

The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise. ...