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Tricia Lost 100 Pounds: 'Most People Didn't Even See Me'

Posted 02.04.2013 | Healthy Living

Got a success story of your own? Send it to us at and you could be featured on the site! Name: Tricia Baker 

8 Ways To Move More At Home

Posted 01.26.2013 | Healthy Living

Scared to step outside thanks to this frigid cold spell? Being cooped up at home doesn't have to mean a movie marathon fueled by bowl after bowl of bu...

Exercises For Couch Potatoes

Posted 07.15.2013 | Healthy Living

By Wyatt Myers Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity therm...

25 Fun Ways To Be More Active Today

Posted 07.24.2012 | Healthy Living

By now you've heard plenty about how bad sitting is for our health. And a recent study has shed even more light on why we really do need to sit less a...