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Movement Lessons

In Conversation, Part Two

Anat Baniel | Posted 08.03.2014 | Healthy Living
Anat Baniel

Whenever a person is able to refine and evolve the way they execute a movement, or an action, remarkable breakthroughs often happen in what is possible. When this occurs, people experience enhanced well-being and increased vitality.

There Is Nothing Straight About the Spine: Post(ure) vs. Act(ure)

Anat Baniel | Posted 01.23.2014 | Healthy Living
Anat Baniel

Many of us have been told to stand up straight. However, there is nothing straight about the spine. When you look at the spine in profile, it has curves.

Scoliosis: Go With the Curve -- How You Can Increase Your Flexibility and Strength and Reduce Pain Through Brain Change

Anat Baniel | Posted 08.31.2013 | Healthy Living
Anat Baniel

Saturday, June 29, 2013, was the first International Scoliosis Awareness Day. It's a day to "create positive, public awareness about scoliosis, promot...