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Moving Meditation

You Can Meditate While Moving -- And It Totally Counts

Aleksandra Corwin | Posted 08.21.2016 | Hawaii
Aleksandra Corwin

Some people, usually people who have trained long and hard, can meditate while sitting still. But for a lot of us, moving is the best gateway.

Qigong: Unleash Incredible Healing Powers

Stacey Nemour | Posted 11.17.2011 | Healthy Living
Stacey Nemour

Qigong is recognized as a Mind-Body Medicine. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved.