Muscle

How To Tone Any Body Part

Jeff Halevy | Posted 05.04.2012

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

Read Post

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 04.15.2012

Read More: Fitness, Muscle, Workout, Best Workouts, Home Workouts, Interval Workouts, Hiit, Gps-Soul, Fitness and Exercise, Fast Workouts, Interval Training, Healthy Living News

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Read Post

Is Getting Ripped Worth It?

Quora | Posted 05.05.2012

Read More: Building Muscle, Personal Health, Working Out, Health, Health and Fitness, Training, Fitness, Fitness Tips, Physical Fitness, Muscle, Fitness and Exercise, Muscles, Health and Fitness News

This question originally appeared on Quora. Answer by Andy Johns, Quora Growth PM I think the most important point to be made about "being ripped"...

Read Post

Eating for Chemo and Radiation

Nancy Deville | Posted 04.25.2012

Read More: Cancer Diet, Anti-Cancer, Eating for Chemo, Recipes, How-to-Gain-Weight, Chemotherapy, Muscle, Juicing, Green Juice, Green Vegetable Juice, Smoothie Recipes, Muscle-Wasting, Chemo, Radiation, Soy, Cancer, Healthy Living News

During chemo and radiation, your diet is more important than it's ever been in your life.

Read Post

3 Steps To Stronger Abs

Ben Greenfield | Posted 03.25.2012

Read More: Stress, Flat Stomach, Cable Twists, Planks, Abs, Fitness, Muscle, Sleep, Abs Workout, Ab Workout, Fitness and Exercise, Lower Ab Workout, Ab Workouts, Workouts, Best Ab Workout, Health and Fitness News

Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.

Read Post

Aging Runners Just As Efficient As Younger Athletes, Study Says

Posted 12.07.2011

Read More: Time.com, Aging, Video, Running, Exercise, Strength, Fitness and Exercise, Muscle, Healthy Living News

Older athletes may never beat 20-year-olds in a 100-meter sprint, but a new, small study suggests that, in at least one way, they are just as efficien...

Read Whole Story

How To Build Your Muscles

Ben Greenfield | Posted 01.11.2012

Read More: Muscle Fibers, Muscle, Muscle Growth, Healthy Living Body, Strength Training, Building Muscle, Working Out, Muscle Mass, Fitness and Exercise, Lifting Weights, Healthy Living News

Growing muscle doesn't mean getting "bulky!" Instead, it simply means that you are laying down lean and dense fibers that can replace fat and boost your metabolism.

Read Post

Exercise Gets the Rust Off Type 2's 'Rusty Hinges'

Milt Bedingfield | Posted 12.28.2011

Read More: Fat, Muscle, Rusty Hinges, Type 2 Diabetes, Liver Cells, Exercise, Insulin Resistance, Sugar, Healthy Living Body, Fitness and Exercise, Healthy Living News

Exercise directly deals with the root of the problem -- insulin resistance -- like no other treatment. For many people with type 2 diabetes, exercise is the most important thing they can do.

Read Post

How To Be More Flexible

Allen N. Wilkins, M.D. | Posted 09.21.2011

Read More: Aging Gracefully, Muscle, Healthy Living, Hamstring, Healthy Living Body, Hyperflexibility, Stretching, Dangers of Sitting, Fitness and Exercise, Healthy Living News

There are many good reasons to stretch, especially for those who want to age gracefully, because improving physical condition inside the body also shows on the outside.

Read Post

Four Ways To Tone Your Body At Home (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011

Read More: Exercise, Home Exercise Tips, Slidepollajax, Fitness Tips, Fitness, Body, Muscle, Home, Home Exercise, Exercise Tips, Home News

Take a look around your house and think boot camp.

Read Post

A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011

Read More: Lean Muscle, Elderly + Weight Training, Exercise Research, Strength Training, Muscle Building, Men + Muscle Building, Older-Women-Strength, Muslce Tone, Weight Training, Toning, Weight Lifting, Exercise, Weight-Lifting, Fitness, Bulking + Toning, Muscle, Los Angeles News

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?

Read Post

Key Found To Muscle Loss After Age 65

LiveScience | Posted 11.17.2011

Read More: Aging, Muscle, Health, Old Age, Exercise, Report Aging Muscle Loss, Muscles Huffington, Muscle Loss With Age, Aging Muscle Loss, Healthy Living News

It's a sad fact that muscles shrink as adults age. But new studies are starting to unravel how this happens -- and what to do about it....

Read Whole Story

Injuries Occur When Kids Are too Active in Sports

Ramon Resa, MD | Posted 11.17.2011

Read More: Pitching, The Balanced Life, American Sports Medicine Institute, Children, Curveball, Orthopedics, Practice, Connecticut Children's Medical Center, Childhood Obesity, Stress, Cheerleading, Carl Nissen, Kids, Summer, Muscle, Academics, Sports Injury, Medicine, Health Care, Sports Medicine, Family, Healthy Living, Baseball, Healthy Lifestyle, Football, Glenn Fleisig, Parenting, Basketball, Obesity, Athletics, Competition, Sports, Coach, Exercise, Health, Mark Hyman MD, New York Times, Ramon Resa MD, Curve Ball, Recuperation, Schools, Young People, Healthy Living News

I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.

Read Post

9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 11.17.2011

Read More: Weight Loss Coach, Health & Wellness Coach, Shopping, Metabolism, Menopause, Health, Healthy Living, Muscle, Our Lady of Weight Loss, Menopause-and-Dieting, Strength Training, Janice Taylor, Weight Loss, Aerobic Exercise, Women's Health, Physical Exercise, Healthy Living News

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

Read Post

Recovering From Exercise with Food?

Stefan Aschan | Posted 11.17.2011

Read More: Recovery, Workout, Dieting, Protein, Fitness, Fat, Muscle, Weight Loss, Carbohydrates, Diet, Healthy Living News

Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.

Read Post

Reading The Pictures: America All Pumped Up In Korengal Valley

Michael Shaw | Posted 05.25.2011

Read More: Nyt, War, America Pumped Up, Slide Show, U.S., Weight, Wall Street Journal, America, Korengal Valley, WSJ Photo Journal, Foreign Policy, Politics, Photo Journal, Military, Afghanistan, Muscle, Foreign Affairs, News, Media News

At first, I thought this photo of Spc. Taylor Jordan lifting weights in the Korengal Valley was published out of irony.

Read Post

"No One Ever Died of a Big Butt!"

Donna Fish | Posted 11.17.2011

Despite the fact that men and women seem to struggle with weight in fairly equal numbers as adults, women do tend to put weight on in their butts, vs. their stomachs.

Read Post

Study: Average Steroid User Not Athlete, But Regular Guys Trying To Look Good

Time | MICHAEL D. LEMONICK | Posted 05.25.2011

Read More: Doping, Lifting, Professional Atheletes Doping, Gym, Athletes, Weigh Lifting, Steroids, Men, Sports, Professional Athletes, Muscle, Home News

Anyone who follows the news probably has a picture of the typical steroid user: an elite athlete -- a home-run hitter, say -- trying to get an edge on...

Read Whole Story