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Muscle Buidling

'Skinny Bliss' Is Anything But

Sophia Herbst | Posted 05.03.2014 | Women
Sophia Herbst

I don't even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1,200 a day and do cardio.