Muscle Building

Unmasking superman - An Interview With Stefan Pinto

Clément Yeung | Posted 11.17.2011

Read More: Fitness Tips, Personal Development, Muscle Building, Diet Tips, Modelling, Introspection, Stefan Pinto, Healthy Living News
Clément Yeung

Have you ever wondered what it would be like to live without boundaries? Do you ever imagine how you would feel completely transforming your physical...

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A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011

Read More: Lean Muscle, Elderly + Weight Training, Exercise Research, Strength Training, Muscle Building, Men + Muscle Building, Older-Women-Strength, Muslce Tone, Weight Training, Toning, Weight Lifting, Exercise, Weight-Lifting, Fitness, Bulking + Toning, Muscle, Los Angeles News
Jill S. Brown

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?

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