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Stuck in Time: Forgiving and Forgetting

Sandra Ramos O’Briant | Posted 11.15.2014 | Healthy Living
Sandra Ramos O’Briant

Forgiveness wasn't this huge benediction bestowed on the evildoers in my life. It was the sure knowledge that I wasn't like those people and didn't want to be like them. This gave me hope.

Your Brain on Books

Mark Rubinstein | Posted 03.08.2014 | Books
Mark Rubinstein

I was fascinated by an article dated January 4, 2014 in the Science section of The Independent, a British newspaper. The article noted research done...

'Cardio Zone' Burns More Calories During Workouts (VIDEO)

Posted 09.23.2012 | Healthy Living

Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts, and stay ...

In His Shoes

Patrizia Chen | Posted 12.11.2011 | Healthy Living
Patrizia Chen

Dancing can be equated to life: One has to learn to overcome difficulties, and how we go about it will naturally change from person to person. I discovered that kindness is beneficial and patience is an unsung virtue.