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Muscle Soreness

How To Tell The Difference Between Muscle Soreness And An Injury

SELF | Posted 08.25.2016 | Healthy Living

For SELF, by Amy Marturana Feeling sore after a workout is kind of a masochistic badge of honor. Those achy muscles that make it hard to climb even t...

Do Workouts Need To Make You Sore To Work?

Jill S. Brown | Posted 06.03.2016 | Healthy Living
Jill S. Brown

It's possible to have a great workout that actually builds muscle without feeling sore afterwards.

Why Do Sore Muscles Feel Worse On The Second Day?

The Huffington Post | Sarah Klein | Posted 01.23.2014 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

The Tastiest Way To Soothe Sore Muscles?

Posted 02.27.2014 | Healthy Living

Athletes have long been known to come up with some pretty creative food and beverage solutions (pickle juice, anyone?), but new research suggests one ...

Decreasing Post-Exertion Muscle Soreness: What's the Best Way?

Dr. Joseph Mercola | Posted 08.19.2013 | Healthy Living
Dr. Joseph Mercola

Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who wants to suffer?

14 Must-Try Tools to Speed Recovery

Posted 05.13.2013 | Healthy Living

By Jordan Shakeshaft The workout may be done, but the work is far from over. Whether you're checking off your first 5K or an intense strength train...

Breathing Tips: Sitting at Your Desk

Carla Melucci Ardito | Posted 07.09.2013 | Healthy Living
Carla Melucci Ardito

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...

Are Sore Muscles Good Or Bad?

Posted 01.28.2013 | Healthy Living

By Editors There's good soreness and there's bad soreness. The trick is knowing the difference. That's why we spoke to an expert: Jor...

How to Recover Like an Olympian -- And Finally Understand Men at the Same Time

Peter Abaci, M.D. | Posted 10.20.2012 | Healthy Living
Peter Abaci, M.D.

What interests me is thinking about exploring how some of these clever tricks used by elite athletes can be harnessed to improve the lives of everyday people.

Ask Healthy Living: Why Do I Get Sore Muscles After Exercise?

Posted 07.11.2012 | Healthy Living

Welcome to Ask Healthy Living -- our new column in which you submit your most burning health questions and we do our best to ask the experts and get b...

How To Fix Common Exercise Aches And Pains

Posted 03.04.2012 | Healthy Living

By Jessica Smith for Are your workouts causing pain? Click through the slideshow below for simple ways to fix those achy body parts witho...

Sore Muscle Remedies That Really Work

The Huffington Post | Meredith Melnick | Posted 02.16.2012 | Healthy Living

People do some crazy stuff to get rid of their post-workout muscle pain, which is known in the medical community as DOMS -- for delayed onset muscle s...

5 Ways To Reduce Post-Workout Soreness

Ben Greenfield | Posted 03.18.2012 | Healthy Living
Ben Greenfield

Although soreness cannot be completely eliminated, it can be controlled, and proper post-workout recovery protocols will also allow your body to recover more quickly and respond better to your workouts.