Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.
Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.
After the release of Love The Free Volume II, I wanted to share a bit more insight on the featured artists and their songs. Check out the details from Rome Fortune, Kilo Kish, The Trp, Dos Global, and Doja Cat.
On a recent trip to Mexico City, luck struck just when I least expected it. It was a crowded coach flight, but the busy agent at the United Airlines check-in desk suddenly smiled at me and said the magic words: 'I gave you the best seat in the house -- exit row'.
I've rarely encountered a female personal training client who wasn't scared of getting too muscular. While I understand these fears come from the pictures of female bodybuilders and probably male bodybuilders as well, these fears really are unwarranted.
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.
Once upon a time, only women experienced menopause and became candidates for hormone replacement therapy. We now have andropause, or male menopause. Has the American male developed hormone replacement envy?
Notorious for their lack of proper warmup, tennis players set themselves up for a common affliction. You've probably already heard of tennis elbow, but few people are familiar with tennis leg, even though it also occurs in weekend warriors who neglect to properly warm up before play.
These two methods are similar in some ways, vastly different in others; but both are extraordinarily effective if used correctly. Applying each at the right time during your training cycles is a surefire way to allow for continued growth.
I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.