Rather than reaching for the phone or scheduling a meeting, maybe the best way to help our kids is to let them build some resilience muscle. We can do this by letting them figure things out -- with our support. This is not burying our heads in the sand. This is allowing them an opportunity to grow.
So what will it be, people? Are you going to prove to me that you care or are you going to disappoint me, like so many in the past? If you do respond, and your word impresses me, I might even go out of my way and "like" the comment.
As NJ and NYC-based yoga teachers, we meet a lot of pavement-pounding runners looking for relief from a wide range of symptoms from overall tightness and pain due to shortened muscles and strained tendons.
So if the plateau is an expected but undesired part of the process, what can you do to get off the plateau and continue your climb to greater and greater heights? I mean, after all, that's why you go to the gym and push yourself, right?
As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.
These disempowering messages push us toward patient-hood. It is not health news. It is sick news. We do not have a health care system. We have a sick care system. Disease is the doctor's domain, not health, if health is more than the absence of disease.
The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.
Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.
Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.
After the release of Love The Free Volume II, I wanted to share a bit more insight on the featured artists and their songs. Check out the details from Rome Fortune, Kilo Kish, The Trp, Dos Global, and Doja Cat.
On a recent trip to Mexico City, luck struck just when I least expected it. It was a crowded coach flight, but the busy agent at the United Airlines check-in desk suddenly smiled at me and said the magic words: 'I gave you the best seat in the house -- exit row'.
I've rarely encountered a female personal training client who wasn't scared of getting too muscular. While I understand these fears come from the pictures of female bodybuilders and probably male bodybuilders as well, these fears really are unwarranted.