iOS app Android app

Muscles and Weight Loss

Are You Losing More Than Just Fat On Your Diet?

Judith J. Wurtman, PhD | Posted 12.10.2011 | Healthy Living
Judith J. Wurtman, PhD

You may be losing your muscle and you won't even know it, because muscle loss is silent... The old adage holds true: use it or lose it.

The Key To Lasting Weight Loss

Estelle Underwood | Posted 11.01.2011 | Healthy Living
Estelle Underwood

Most people associate cardiovascular activity with weight loss, but few recognize the missing component.