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Music and Meditation

The Soul of Mindfulness: 7 Tips for Groovin' With Your Practice

Melanie Harth, Ph.D., LMHC | Posted 07.08.2013 | Healthy Living
Melanie Harth, Ph.D., LMHC

The benefits of mindfulness aren't all ponderous and weighty and Buddhist monk-y feeling things. It sweetens our moments, our days, our lives. Gosh, what if we lived more in soulful attunement to the exquisite preciousness of life as it presents itself moment by moment?

A Classical Music Meditation (LISTEN)

Laurence Vittes | Posted 09.11.2012 | Healthy Living
Laurence Vittes

Classical music can be used to embrace stress and release it through breathing to achieve an in-the-present-moment frame of mind and reconnect positively and creatively with reality.