When an unpleasant memory invades your mind, it can disrupt a great mindset, stress you out and set you off in a downward spiral that will further lower your mood and cause even more stress.
Read Whole Story
Many people have a hard time committing things to memory, especially with all the distractions that can come your way. Maybe the answer is as close as your iPod!
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.