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Music Stress

How To Relive Your Best Moments Through Music (LISTEN)

Joseph Cardillo, Ph.D. | Posted 05.18.2013 | Healthy Living
Joseph Cardillo, Ph.D.

When an unpleasant memory invades your mind, it can disrupt a great mindset, stress you out and set you off in a downward spiral that will further lower your mood and cause even more stress.

Collegers: Balancing the Emotional Rollercoaster

Joseph Cardillo, Ph.D. | Posted 01.01.2013 | College
Joseph Cardillo, Ph.D.

You might find yourselfthinking "it's 2012; isn't there an alternate way to wake your mind up to meet challenges robustly and still maintain your balance?" Is it even possible? Let's take a look.

11 Health Benefits Of Music

The Huffington Post | Amanda L. Chan | Posted 06.15.2012 | Healthy Living

Ah, the healing power of music. Whether it's the perfect song after a bad break-up, or something relaxing to listen to while you study, there are e...