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Myths About Nutrition

If A Food Is ‘Natural,' Does That Make It Healthy?

Monica Reinagel, MS, LDN, CNS | Posted 03.30.2012 | Health and Fitness
Monica Reinagel, MS, LDN, CNS

There are a lot of good reasons to choose foods that are less-processed and more natural. Just don't fall into the trap of assuming that a food is more nutritious (or less damaging) just because it's natural.