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Nap Health Benefits

Why The Best Time To Take A Nap Is Right Before Bedtime

Melissa T. Shultz | Posted 01.20.2015 | Fifty
Melissa T. Shultz

The previous me -- the mom-on-duty me -- was committed to staying up late and getting things done, even if I stopped doing them well because I needed more sleep. That was prior to the boys leaving home. Then I found a couch of my own and experienced the miracle of the Nap Before Bed.

How To Nap Like A Pro

Boston Globe | Posted 11.17.2011 | Healthy Living

For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are "caught" napping or "found asleep at the switch."...