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Nap Health

The Good Nap

Cindy Bressler | Posted 03.30.2014 | Healthy Living
Cindy Bressler

The term "nap" on its own may sound like behavior appropriate for a baby or child, not an activity for a grown-up. For some adults the term "power nap" may legitimize getting some afternoon shut-eye. The fact is you can benefit from a nap if you're 2, 22, 42, 62 or 82.