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Napping Benefits

5 Things Everyone Gets Wrong About Napping

The Huffington Post | Erin Schumaker | Posted 12.26.2015 | Healthy Living

Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there ...

The 3 Kinds Of Naps Everybody Needs To Know About

Posted 06.10.2015 | OWN

By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage II sleep, which is great for memory improvement...

6 Convincing Reasons To Take A Nap Today

The Huffington Post | Sarah Klein | Posted 08.11.2014 | Healthy Living

In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.

My (Not-So-Secret) Addiction

Robin Hardman | Posted 12.11.2012 | Business
Robin Hardman

In honor of National Work and Family Month, I'm coming clean: I'm a napper. Have been all my life.

Snooze For Success: Power Naps Go Mainstream

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Dr. Frank Lipman

There's nothing lovelier than the sight of a child napping -- such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy without being thought of as peculiar or lazy.

Memo To Moms: It's Eat, Pray, Sleep

Karen Brody | Posted 11.17.2011 | Healthy Living
Karen Brody

There is no formula for happiness, but what 43 years on this planet has taught me is that life is a circle. Good can turn to bad, and bad back to good -- sometimes instantaneously.

Want To Remember That New Fact? Take A Quick Nap

AFP via Google News | Marlowe Hood | Posted 11.17.2011 | Healthy Living

The best way to not forget a newly learned poem, card trick or algebra equation may be to take a quick nap, scientists surprised by their own findings...