Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there ...
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By Rebecca Webber
The Power Nap: 15 Minutes
In this shorty, you'll get a decent amount of stage II sleep, which is great for memory improvement...
In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.
In honor of National Work and Family Month, I'm coming clean: I'm a napper. Have been all my life.
There's nothing lovelier than the sight of a child napping -- such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy without being thought of as peculiar or lazy.
There is no formula for happiness, but what 43 years on this planet has taught me is that life is a circle. Good can turn to bad, and bad back to good -- sometimes instantaneously.
The best way to not forget a newly learned poem, card trick or algebra equation may be to take a quick nap, scientists surprised by their own findings...
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