iOS app Android app

Napping

While These Twins Nap, Their Mom Turns Them Into DJs, Pirates And More

The Huffington Post | Taylor Pittman | Posted 09.23.2016 | Parents

A mom from Japan is making nap time extra exciting for her twins. Ayumi Omori puts her 2-year-old twins, Ichika and Taichi, in creative scenarios whil...

More Than 99 Percent Of Contact Lens Wearers Get This Wrong

The Huffington Post | Sarah Digiulio | Posted 08.24.2016 | Healthy Living

If you thought dry eyes were the worst that could happen if you sleep in your contact lenses every so often, the U.S. Centers for Disease Control and ...

Is Anybody Else Losing Sleep Over The Olympics?

The Huffington Post | Sarah Digiulio | Posted 08.19.2016 | Healthy Living

You told yourself you’d call it a night after Usain Bolt’s 200-meter dash. But then NBC cut into the men’s beach volleyball final, Brazil vs. It...

It's Too Hot Outside, And These Cute Pups Just Can't Keep Their Eyes Open

The Huffington Post | Sarah Digiulio | Posted 08.18.2016 | Weird News

Usually, it strikes later in the evening. But sometimes it hits in the middle of the afternoon. You’re fed. You may have changed into something more...

Does The Lulla Doll That Promises To Help Babies Sleep Actually Work?

The Huffington Post | Sarah Digiulio | Posted 08.16.2016 | Parents

When a doll hit the market that promised it helps babies get more and better-quality sleep, parents everywhere noticed. The first 5,000 Lulla dolls so...

5 Sleep Secrets Olympians Swear By

The Huffington Post | Sarah Digiulio | Posted 08.16.2016 | Healthy Living

Olympic athletes push the limits of what seems physically possible in a human body. While natural talents (and yes, bodies that are anatomically suite...

David Beckham’s Latest Instagram Is Giving Us Serious Nap Goals

The Huffington Post | Sarah Digiulio | Posted 08.05.2016 | Healthy Living

Retired soccer star David Beckham has not been shy about embracing dad duties since hanging up his cleats in 2013. From family hikes to stitching doll...

Camouflage Cat Naps In Plain Sight

The Huffington Post | Sarah Digiulio | Posted 08.03.2016 | Weird News

Cats spend more than 14 hours a day asleep, on average. Some snooze for as many as 19 hours. That’s a few hours more than you or I likely get ― es...

Ryan Lochte Says Good Training Starts In The Bedroom

The Huffington Post | Sarah Digiulio | Posted 08.03.2016 | Sports

When it comes to dating, relationships and reality TV, it has not always been smooth sailing for Ryan Lochte. Remember back in 2013 there was a show c...

What No One Tells You About The Benefits Of Napping

Jacqueline Gikow | Posted 06.27.2016 | Healthy Living
Jacqueline Gikow

Of course, we'd all be better off with 8 or more hours of sleep a night -- but that's probably not going to happen for most of us. So a daily nap can buoy us up when we're not getting quite enough winks at night. Remember this: napping is not a character defect!

UC Berkeley Wins #SleepRevolution Tour's Biggest Prize: A MetroNaps EnergyPod

The Huffington Post | Abigail Williams | Posted 05.17.2016 | College

The #SleepRevolution College Tour wrapped on Friday, after a whirlwind month of bringing sleep and wellness to college campuses across the country. Bu...

5 Reasons Why Women Should Nap

Pam Ferderbar | Posted 05.16.2016 | Comedy
Pam Ferderbar

Winston Churchill, Lyndon B. Johnson, Napoleon Bonaparte, John F. Kennedy, Thomas Edison, Stonewall Jackson, Ronald Reagan and Salvador Dali were napp...

Daily Napping Could Help Save Your Life

Damiana Corca | Posted 05.11.2016 | Healthy Living
Damiana Corca

A busy schedule may mean that you are highly successful -- conversely, a break in the day for a nap could be seen as weakness. But, I dare you to try napping regularly for 15-20 minutes at a time and notice the inspiration, productivity and alertness!

Napping in Class, and Other Ways to Change College Students' Minds About Sleep

Erin Gentry Lamb | Posted 04.25.2016 | Healthy Living
Erin Gentry Lamb

Image of student napping in "The Science and Culture of Sleep" Course via Hiram College Co-authored by Cara Constance, Associate Professor of Biolo...

Arianna: Office Nap Rooms Will Soon Be As Common As Conference Rooms

The Huffington Post | Willa Frej | Posted 05.11.2016 | Healthy Living

Huffington Post Media Group Editor-in-Chief Arianna Huffington predicts that nap rooms in offices are going to be "as common as conference rooms" in t...

How Daily Naps Can Improve Your Overall Health And Well-Being

Little Things | Jade Walker | Posted 04.04.2016 | Healthy Living

Cats know it. Babies know it. So why don’t we know it?...

It's Nap Time!

Jolene Varley Handy | Posted 03.31.2016 | Healthy Living
Jolene Varley Handy

Sleep and nap well. It's important. The world will still be waiting when you awake refreshed and poised for a truly successful life.

Confessions of a Car Napper

Danielle D Duplin | Posted 03.29.2016 | Healthy Living
Danielle D Duplin

Now that I'm a freelance consultant and my home is an empty nest, I'm meeting enlightened leaders across all industries who embrace the scientific findings which prove that proper sleep is a sensible management tool for enhancing creativity, problem solving, and decision making.

Why More Bosses Need To Embrace Napping At Work

The Huffington Post | Jenny Che | Posted 03.08.2016 | Business

Sleepy workers don't get good work done during the day. This can cause stress that further hurts their nightly rest. Not to mention, their low product...

Amari Cooper Credits Sleep As Crucial Factor To Stellar Rookie Season

The Huffington Post | Jordan Schultz | Posted 02.15.2016 | Sports

A lot was expected out of Oakland Raiders rookie wide receiver Amari Cooper this season. A unanimous All-American during his junior year at Alabama (h...

To Nap or Not to Nap

Melissa Hsu | Posted 01.21.2017 | Healthy Living
Melissa Hsu

When I see these alarming numbers, it's clear that something is fundamentally wrong. The consequences of unhealthy sleep habits are deeply affecting American youth. It's clear that tired, stressed out students need to maintain healthy sleep patterns and invest in their self-care.

Want To Be More Productive? Take A Nap.

The Huffington Post | Kate Bratskeir | Posted 01.16.2016 | Healthy Living

You might think spending more time snoozing will make your work pile up, but actually a little rest might be the best way to get more done. Taking a ...

5 Things Everyone Gets Wrong About Napping

The Huffington Post | Erin Schumaker | Posted 12.26.2015 | Healthy Living

Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there ...

You Can Be Too ‘Type A' To Fall Asleep During A Nap, And 6 Other Myths, Busted

Posted 01.20.2016 | Healthy Living

Remember naptime as a kid? Those were the good old days, when every afternoon came with a built-in snooze button. But as we graduate into adulthood, s...

6 Unconventional Ways To Have A Happier Day

Eliana Reyes | Posted 11.22.2016 | Healthy Living
Eliana Reyes

If we can achieve daily happiness, then mastering it on a weekly, monthly, and yearly basis becomes reality. Remember, happiness is a set of appetizers, not the final meal. Take it in bite sizes.