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Naps and Productivity

5 New Facts About Sleep

Delia Lloyd | Posted 08.03.2011 | Healthy Living
Delia Lloyd

n light of my ongoing sleep-related issues, I'm always interested to read up on the latest research on sleep. Here are five new facts about sleep culled from studies over the past year.

5 "Comfort Activities" When You're Sick

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Delia Lloyd

If you re-frame it, being sick can actually be a nice excuse to relax and engage in "comfort activities" that you might not allow yourself during your normal routine.