Nardini

I was shocked the first time I saw Erin doing yoga. At 330 pounds, her frame was not what I was used to seeing in the classroom, but it wasn't until I saw her in action that I realized how strong my bias was...

After 15 years of conversations with two types of people--those who crave personal growth, and those who don't, I have come to believe that for many people, there are some darn good reasons not to do yoga...

The flip side to your Addict is, when you begin to let go of your addictive behaviors, you'll also start realizing your own power to survive and thrive -- whatever life throws at you next.