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Natasha Hastings

Summer Fitness Tricks From An Olympian

Natasha Hastings | Posted 08.15.2011 | Healthy Living
Natasha Hastings

There are plenty of ways to enjoy the summer heat without diverting from your healthy journey.

No Excuses: How To Fit Exercise Into Your Busy Day

Natasha Hastings | Posted 07.17.2011 | Healthy Living
Natasha Hastings

For workaholics, nutrition and fitness are the last things in mind when you still have to factor in rest, family and leisure activities. Well, who says you can't have it all?