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National Physical Fitness and Sports Month

How To Get Back In Shape Without Hurting Yourself

Dr. Joseph Horrigan | Posted 07.02.2013 | Healthy Living
Dr. Joseph Horrigan

Whether it be fueled by added pounds on the scale, an upcoming physical event or another motivation (May is National Physical Fitness and Sports Month!), millions will head back to the gym after time spent away, but few of them realize there's a method that can save them from possible injury and disappointment.

May Is National Physical Fitness and Sports Month! (PHOTOS)

Pooja R. Mottl | Posted 11.17.2011 | Healthy Living
Pooja R. Mottl

May is National Physical Fitness and Sports Month in America. And there can't be a better time to celebrate physical activity as the warm weather and sunshine make their way into our lives!