National Senior Games

Never Too Old To Pursue Olympic Dreams

Dr. Caroline Cicero | Posted 12.01.2011

Read More: Texas, Swimming, Centenarians, Age of Champions, Olympics, Felix, Track and Field, Basketball, National Senior Games, Tennis, Allyson, Skiing, Fifty News
Dr. Caroline Cicero

These competitive senior athletes really like to win. In their 50s, 60s, 70s, 80s, 90s, and even at 100, they find competition invigorating. They are fighters, with women accepting black eyes and separated shoulders typically found in basketball games.

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Three Tips for Growing Younger with Age

Carole Carson | Posted 11.17.2011

Read More: Healthful Aging, Aging, Nih, Dr Dean Ornish, Age, National Senior Games, Kaiser Permanente, Weight, Diet, Dr. Henry Lodge, Exercise and Brain Power, Kaiser Permanente Medical Foundation, Younger Next Year, Peggy Davidson, National Institute of Health, Exercise, Dr. Dean Ornish, Weight Loss, Huntsman World Senior Games, Dara Torres, Boston Marathon, Bob Borglund, Healthy Living News
Carole Carson

If you are willing to exercise regularly and eat on the slim side, even though the clock is ticking away, you can perform well both physically and mentally into your 90s.

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