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National Sleep Awareness Week

A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

Rosie Osmun | Posted 06.27.2015 | Healthy Living
Rosie Osmun

What this year's Sleep in America poll and other research shows us is that the relationship between pain, health and sleep appears to be quite significant. The results highlight the need for greater understanding of the complexities of pain, sleep and even attitudes going forward.

4 Personal Tips to Set Up for Sleep Success

Paige Davis | Posted 05.06.2015 | Healthy Living
Paige Davis

I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect snooze.

Let's Tell The Babies About Sleep Awareness Week

Melissa Sher | Posted 05.04.2015 | Parents
Melissa Sher

Babies are really the ones who need to learn about Sleep Awareness Week. So, please ... if you know a baby or have a baby or see a baby, tell them to stay in their beds and cribs longer. Tell them they'll be better off in the long run because we, their parents and caregivers, will be better off.

18 Snoozin' Babies Who Know Just How Important Sleep Awareness Is

The Huffington Post | Caroline Bologna | Posted 03.04.2015 | Parents

Babies are pretty limited in their skill sets, but one thing they do very well is sleep (though not always at the specific times you need them to). In...

11 Things We've Learned About Sleep Over The Past Year

The Huffington Post | Amanda L. Chan | Posted 03.10.2014 | Healthy Living

Here at HuffPost Healthy Living, it's no secret that we're a little obsessed with sleep (we have an entire page dedicated to the latest sleep research...

5 Reasons Why Men Need Beauty Sleep, Too

Posted 03.06.2012 | Black Voices

The battle of the sexes has made its way into the bedroom in recent years, prompting even Arianna Huffington to weigh in on the debate over who needs ...

The Dangers of Snoring

David Volpi, M.D., P.C., F.A.C.S. | Posted 11.17.2011 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

Our spouses and children recognize the symptoms, even when they don't know the cause. They all agree: We need a good night's sleep!

Technology Is Ruining Our Sleep

The Huffington Post | Posted 11.17.2011 | Healthy Living

Your laptop may rob you of much-needed rest, according to a new study conducted by the National Sleep Foundation. The non-profit's 2011 Sleep in Ameri...

Why Sleep Is More Important Than Food

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.

National Sleep Awareness Week Spotlights The Dangers Of Insufficient Shut-Eye

The Huffington Post | Posted 11.17.2011 | Healthy Living

How'd you sleep last night? If you're among the third of Americans who don't get enough shut-eye, then there's no better opportunity to make sleep a ...