And the culture of convenience has made sleep a little bit more elusive. Sleep isn't a switch-on, switch off, kind of device. It has to be planned for. Some say, even courted. That's why I created the Bedtime Blueprint which puts all the information you need to know about planning your days for sleep in one place.
The National Sleep Foundation has released its annual Sleep in America Poll. This year, the poll examines sleep in the modern American family. What are the challenges facing families in their pursuit of high-quality, plentiful sleep? What are the strategies that parents are using to help their children sleep, and how well are those strategies working?