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National Stress Awareness Month

This Is What Stress Physically Feels Like

The Huffington Post | Lindsay Holmes & Alissa Scheller | Posted 05.15.2015 | Healthy Living

Can we all just release a collective sigh over how annoying stress is? Beyond the inconvenience of feeling stressed out, regular bouts of anxie...

Happy Stress Awareness Month!

Melissa Heisler | Posted 06.17.2015 | Healthy Living
Melissa Heisler

Stress awareness month always confused me. Aren't we always hyperaware of how stressed we are? What we may not realize is how stress affects us.

Everything You Wanted To Know About Stress, In One Place

Posted 04.16.2015 | Healthy Living

Does meditation really work when we're anxious? (Yes.) Is work burnout normal? (No.) Is a little stress good for us? (Yes.) There are so many quest...

How To Be The Most Stressed Out Person You Know

The Huffington Post | Lindsay Holmes | Posted 04.03.2014 | Healthy Living

Let's face it: at this point in our wired, always-working culture, finding someone who isn't regularly stressed out is a rarity. If you've ever bee...

Can We Predict How Stressed Out You Are From The Kind Of Car You Drive?

John Dick | Posted 06.30.2013 | Healthy Living
John Dick

We set up a tracking poll in February to gauge the current level of stress among the U.S. adult population on an ongoing basis. Now, as National Stress Awareness Month draws to a close, we wanted to see what our polling database could tell us about stress and its related factors.

GPS for the Sole: Shoes, Stress, and a Child's Future

Arianna Huffington | Posted 06.16.2013 | Impact
Arianna Huffington

As our minds are still grappling with the horror of the Boston bombings, and our hearts are still hurting for the victims and their loved ones, there is something we can do today to help the lives of children around the world. Today is the day that, since 2007, has been designated by the shoe company TOMS as "One Day Without Shoes." TOMS has donated 2 million pairs of shoes to children in more than 50 countries worldwide, and their tagline, "Leave Your Footprint," reflects how much we as individuals can be part of something bigger than ourselves. And that's not the only issue one can take action on today. At work, at home, and beyond, we are facing an epidemic of stress. National Stress Awareness Day is an opportunity to reflect on the things that cause you stress and the methods you can use to course-correct.

A Recap Of Healthy Living And GPS For The Soul's #StressLessApril Twitter Chat

Posted 06.15.2013 | Healthy Living

[View the story "#StressLessApril Twitter Chat For National Stress Awareness Month" on Storify]...

The Experts Answer: What's The One Thing You've Stopped Stressing About?

Posted 04.05.2013 | Healthy Living

Traffic. Crow's feet. The weather. A bad hair day. There's a seemingly interminable list of little stressors that are out of our control. One thing...

9 Stress Myths, BUSTED

The Huffington Post | Carolyn Gregoire | Posted 10.22.2014 | Healthy Living

We throw the word "stress" around all the time: It's been said that stress is the "new fat," we constantly hear friends and coworkers complaining abou...

7 Ways To De-stress For National Stress Awareness Month

The Huffington Post | Amanda L. Chan | Posted 01.07.2013 | Healthy Living

In case you haven't heard (you know, because of all the stress in your life) -- April is National Stress Awareness Month. A little bit of stress i...

How To Find Your Personal 'Best Stress Zone'

Carol J. Scott, M.D. | Posted 11.17.2011 | Healthy Living
Carol J. Scott, M.D.

The important goal in identifying and managing stress is to find that optimal level within your 'best stress zone' that you need to work most effectively.

How Stress Management Can Make You More Resilient

Carol J. Scott, M.D. | Posted 11.17.2011 | Healthy Living
Carol J. Scott, M.D.

Stress management is a strategy, with unique emotional, psychological, behavioral, biological and physical components; captaining its fluctuations unequivocally benefits long-term health and long-term goals.