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National Walking Day

Use the Four Rs to Spring a New You This Season

Nancy Brown | Posted 06.14.2014 | Healthy Living
Nancy Brown

Let's be honest. Most people know there are mental and physical benefits to increasing their activity level. The hard part is getting started, or remaining with a program. The four Rs can provide the structure needed for you or a loved one.

9 Ways To Walk More Today

Posted 04.02.2014 | Healthy Living

Not all physical activity requires spandex, excessive sweating or a protein-packed recovery drink. In fact, just taking more steps in a day is an easy...

Give Back And Tone Your Glutes While You're At It

Gene Gurkoff | Posted 10.24.2013 | Impact
Gene Gurkoff

Now is the time to wake from our slumber. We're all facing some serious challenges--both personally and collectively. But it turns out that our solution can be as simple (and fun!) as just getting outside and walking.

5 Ways Walking Helps To Relieve Stress

Posted 04.03.2013 | Healthy Living

We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have significant...

America's Most Walkable City Is...

The Huffington Post | Erin Ruberry | Posted 04.03.2013 | DC

WASHINGTON -- Are you ready to stand up and move? An initiative from the American Heart Association, National Walking Day is a nationwide effort to...